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Sleep and Brief Interventions
Shorter psychoeducational sessions
30 min30 minMS Teams or Telephone
40 British pounds
£40
Service Description
Sleep and Brief Interventions are tailored for individuals looking to enhance their sleep patterns, better understand anxiety symptoms, or improve mood through Behavioural Activation. Typically lasting 1-6 sessions after assessment, these concise consultations follow an initial assessment and are designed for those who are currently well but seeking to optimise their mental wellness.
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