Evidence-based therapy for real change
Psychology Therapy / Evidence Based / Effective and personalised treatment
Psychological Therapy
Dr. Jamie Elston-Short CPsychol
Psychological Therapist and Chartered Psychologist based in beautiful Devon. Over 15 years experience of providing evidence-based psychological therapies to clients with a range of common mental health problems, trauma and complicated grief. I aim to provide a relaxed and comfortable space for clients to explore their difficulties. Appointments are available during the evenings and on Saturdays via video-call, or attend in person on Saturdays in Barnstaple.
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Contact: j.elstonshortpsychology@gmail.com
BABCP Accredited
BPS Chartered Psychologist
EMDR Association Member
Clinical Researcher
Individual therapy sessions
1 hr
75 British pounds
An initial meeting to gain an understanding of your current difficulties, goals and options
1 hr 30 min
100 British pounds
30 min
40 British pounds
Therapy Modalities
Cognitive Behavioural Therapy (CBT)
FOCUSED ON IDENTIFYING AND CHANGING NEGATIVE THOUGHT PATTERNS AND BEHAVIORS TO IMPROVE EMOTIONAL REGULATION AND DEVELOP PERSONAL COPING STRATEGIES.
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR is a trauma-focused therapy clinically proven to be effective for helping people recover from stressful and traumatic events including flashbacks, nightmares, depression or anxiety.
Prolonged Grief Disorder Therapy (PGDT)
a specialist therapeutic model for processing stuck or complicated grief.
Trauma & Loss
- Trauma and PTSD
- Complicated grief and bereavement
Who We Can Help
We provide compassionate, evidence-based support for adults seeking help with trauma, grief, anxiety, and the psychological impact of major life changes.
Mood & Anxiety
- Anxiety and worry
- Low mood and depression
- OCD
- Phobias
- Social Anxiety
- Panic attacks and agoraphobia
- Health Anxiety
Life Changes
- Adjustment after loss
- Major life changes and transitions
- Sleep disturbance
- Stress
- Adapting to living with a long-term health condition
"The essence of cognitive therapy is to help a person be unburdened by their past and future, and to live in the present with full meaning and satisfaction." - Aaron Beck